Most of us have it, and whether or not genetics have provided you with a little more than you’d like, cellulite is one of those things we are forced to deal with. But what causes this dimply-looking flesh? When fat cells push up against your skin and the fibrous tissue that connects your skin to your muscle pulls down, you’re left with that signature bumpy look.
Yes, this process is caused by your fat cells, but its onset is also affected by genetics and environmental factors. Although you’ll never be able to rid yourself of cellulite completely, there are certain things you can do to control its appearance.
The best way to get rid of cellulite, a type of fat, is to burn it off. Intense cardio workouts such as running, cycling, or total body workout classes are a great way to do that. However, don’t expect to see results immediately. It could take several months to decrease your overall body fat percentage and notice a difference in your skin’s appearance.
Strength training can improve the tone of your muscle tissue and help maintain or increase the amount of lean muscle tissue in your body. This, in turn, will smooth out some of those bumps on your skin. For optimal results, mix cardio exercises with strength training in order to burn off fat while also strengthening your muscle tissue.
It’s that simple. Reducing the appearance of dimply skin can be as straightforward as staying hydrated. Drinking at least eight glasses of water per day can improve the texture of your skin. Start carrying a bottle of water with you as you go about your day and refill it often. Drink a glass of water first thing in the morning, even before your morning caffeine. These simple changes can go a long way toward making your skin and body feel fresh.
Of course, working out can only get you so far. Eating a healthy diet is essential to maintain a proper weight and keep fat to a minimum. Cellulite is caused by the fat directly under your skin. If your skin is toned, hydrated, and healthy, the cellulite won’t be as noticeable. Foods such as olives, nuts, avocados, fish, and olive oil contain omega-3 fatty acids that keep your skin healthy. You’ll also want to include lean protein, fruits, and vegetables into your diet. Fruits and vegetables have high water content, so they will help you stay hydrated as well.
Overall, the most effective ways to reduce appearance of cellulite are a combination of exercise, staying hydrated, and eating right. Without keeping bad food out of your mouth, it will be difficult to keep fat cells from being exposed on your body. That’s why Dr. Nina Coletta has developed the ideal weight loss method that provides an incomparable variety of delicious yet healthy foods.
If you are looking to lose weight and get fit the right way, contact Lifestyle Weight Loss Clinic at 954-452-4590 or through our online contact form. Our medically-developed program can help you optimize your workout and diet for great results.
Dr. Nina Coletta has been practicing Podiatric medicine for nearly 20 years and is the owner of Lifestyle Weight Loss Clinic. For the past 30 years, Dr. Coletta has been a fitness and nutrition enthusiast. Her passion for health and wellness, along with a strong desire to help her patients live healthy lifestyles, led to the selection of Ideal Protein as her platform of choice for weight loss.